Longterm Benefits of Exercise – Increasing Activity for Longevity
Here’s What Starting to Exercise Now Does to Your Health Over a Decade Later Just started a new exercise program? Not only will you start […]
Fitness Tips
Don’t Forgo Fitness: Ways to Exercise at Home
Weight can creep up when working from home for a long period of time. However, regular exercise can help you stay lean and healthy and […]
How you breathe makes a difference
Watch this short video to learn how you can practise a better breathing technique
3 Reasons You Should Always Eat After Your Workout
We all know it’s a good idea to grab a snack after any kind of exercise – but what, exactly, happens to your body if […]
5 Pilates Exercises to Ease and Prevent Back Pain
Ditch the painkillers and strengthen up your core instead, with these moves. By Chelsea Streifeneder for Prevention Nagging back pain can come at any age, […]