Don’t Forgo Fitness: Ways to Exercise at Home

Weight can creep up when working from home for a long period of time. However, regular exercise can help you stay lean and healthy and avoid gaining weight.

And be aware – overall you most likely move less, so that means you have to EAT less

Here are some tools and tricks to stay motivated and keep you on track with your fitness goals while at home:

Prepare a weakly plan

1. Setup and keep a daily routine to follow, like: Get Up time, fitness time (min. 3 times/week), working time, rest time, food time
2. Decide/plan the evening before what you want to do the next day; you will be more productive during the day
3. Stick to your plan. No need to think about it again. You already decided what you want and need to do,
   
4. Plan “me” Time. Time you spend for yourself with reading or listening audio tape. Anything you like to get better at; this include personal development and not just technical skills
5. Be grateful and enjoy your live

Join Online Workouts

Performing exercise in combination with balanced nutrition will improve your overall sense of wellbeing, improve your body composition, and positively impact your body confidence. Join our online workout twice a week to get started from home with personal and professional support to make sure you move the correct way.

Listen to New Music

There’s nothing quite like the fun, new music to give you that boost to get off the couch, follow our warm up video, or push through a heavy resistant band session. Download new tunes, trade playlists with a friend, or reshuffle your existing library to keep your workouts interesting.

Try Mini Stretch Bands

Inexpensive mini stretch bands, which come in various resistance levels, can be your best buddy for warming up hips, shoulders and back, or use them for a fast and effective resistance routine.

Do you need workout equipment?

You can do a perfect workout with any equipment. We call this body weight workout.

If you like to ad some weights, you can use anything from Water bottle, small or big – you decide to loading a backpack up with books for squats or just lift a chair for bicep curls.

Use your sofa or kitchen chair as your bench, or do everything on the floor, even chest press with your loaded backpack.

Important: have fun with your workout, and keep doing it.